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7 Strategies to Start a Revolution and Make Cooking Fun! – Dr. Mark Hyman

Super busy lives mean many of us shy away from cooking. Juggling to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide way down on our list of priorities. My lofty goal involves shifting people’s perception about working with food and creating a meal. We have raised a Read More

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Create a life you love with a daily routine

Over the next few weeks on Facebook and my Website I will be looking at the things you can do each day to create a life that you love. I will encourage you to make conscious choices through a daily and weekly routine, next-action to-do list and reminders on your phone in an effort to move away from “I’m so busy” Read More

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The early riser gets more out of life

As the last blog in my series of setting up healthy habits, I’d like to share thoughts from a blog post written by my friend and copywriting extraordinaire, Kate Merryweather (dotcomwords.com.au). In her blog, Kate explains the concept behind Hal Elrod’s  “The Morning Miracle” Hal describes the ideal morning routine, where you complete the S.A.V.E.R.S: Silence Read More

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Planning meals in advance saves time, brainspace and money

The last two weeks we have looked at how to set up healthy habits. This week we continue along those lines by planning what we eat by using a meal planner. There are 3 main benefits of planning meals in advance: Save time in the supermarket by creating a detailed shopping list from the meal plan Read More

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Changing habits: how to make good ones and break the bad ones

My post today continues on the theme of setting up healthy habits to keep your momentum going for a successful year. In the article I’ve  just read by, Ellen Jackson, Psychologist, Professional Coach and writer for flyingsolo.com.au, she explains what habits are and how to break habits and how create new ones. (Read whole article: Changing Read More