What is body doubling?
Ever heard of body doubling for productivity? It might sound fancy, but it’s actually a super simple (and effective!) technique that the Space and Time team uses to help our clients tackle those tasks they’ve been putting off for ages.
Why body doubling works

Having someone else with you, working alongside you, can make a world of difference. It provides that little extra boost of motivation and focus you need to get things done. Whether it’s decluttering that overflowing wardrobe, sorting out paperwork, or finally getting that spare room organised โ body doubling is a game-changer! ๐
How Space and Time uses body doubling
At Space and Time, we do a LOT of body doubling. We’re right there with you, providing support, encouragement, and a bit of company while you tackle your to-do list. And trust us, it really works!
If youโre curious about how body doubling for productivity actually looks in action, weโre here to show you how powerful it can be.
Available in-person or online

The best part? We can do it in person across Melbourne and Geelong or via Zoom wherever you are! So, no matter your location, you can experience the benefits of body doubling and get those tasks checked off your list! ๐โ
Try it for yourself
If youโve been struggling to get started on a project or have been feeling stuck, why not give body doubling a try? You can also ask a friend to come over or even work quietly alongside someone on a video call. You might just find itโs the secret to unlocking your productivity! ๐ช
Need support? Weโre here to help
Need help putting it all into practice?
Space and Time can walk you through it in a coaching session โ in person or online. We help busy families, professionals, and neurodivergent clients across Melbourne and Geelong create a week that works for them โ and support them while they make it happen.
Because when your week works โ life feels lighter ๐