Over the next couple of weeks I’m going to share some thoughts on how to keep the momentum going for a successful year.
Setting up healthy habits goes a long way towards being organised and towards making a concerted effort to move your life in a particular direction.
Gretchen Rubin, in her book Better Than Before (reviewed below by Melissa and Sarah) has many great strategies for making habits stick. Read their review of Gretchen’s book here.
If you’re keen for more information about making habits stick, look Gretchen up and grab a copy of one of her fab books.
Personally, I find my clients have great success making healthy habits stick by putting a reminder in their phone for the same time each day to go for that run, or do that meditation or lift those weights.
They find that taking on a small, regular change in their routine gets their new habit off to a great start.!