My post today continues on the theme of setting up healthy habits to keep your momentum going for a successful year. In the article I’ve just read by, Ellen Jackson, Psychologist, Professional Coach and writer for flyingsolo.com.au, she explains what habits are and how to break habits and how create new ones. (Read whole article: Changing Read More
Category: Healthy Habits
Setting up healthy habits goes a long way towards being organised and towards making a concerted effort to move your life in a particular direction.
Making Healthy Habits Stick
Over the next couple of weeks I’m going to share some thoughts on how to keep the momentum going for a successful year. Setting up healthy habits goes a long way towards being organised and towards making a concerted effort to move your life in a particular direction. Gretchen Rubin, in her book Better Than Read More
School Morning and Afternoon Routine
Tonight we are going to try to get back into some sort of normal bedtime routine in preparation for school on Tuesday. I have been chatting to my boys (7 & almost 11) to remind them how our morning routine works on school days and most importantly the time we are expected to head out the Read More