The last two weeks we have looked at how to set up healthy habits. This week we continue along those lines Read More
Month: February 2017
Changing habits: how to make good ones and break the bad ones
My post today continues on the theme of setting up healthy habits to keep your momentum going for a successful Read More
Making Healthy Habits Stick
Over the next couple of weeks I’m going to share some thoughts on how to keep the momentum going for Read More